Mudras: Day 67, Manik 2

MUDRAS Are you new to meditation? Would you like to connect with your Higher Self and Spirit Guides? This Mayan Message offers a sample meditation using simple mudras. “Mudras are finger placements. The purpose of the mudra in the truest sense is a way to focus your intention. There are practices that focus on the teachings of the electrical circuitry when specific fingertips are pressed together; there is value in understanding this.” To practice this form of meditation, scroll to DAY 67 at: https://mayanmessages.wordpress.com/days-61-70/

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