DAILY INTENTIONS “Take time today  to enjoy the beauty in nature. By taking walks in the early morn, you will set the energy for the day that allows you to be more relaxed and in joy. Make this a habit and you will see a tremendous change in your life. Greet the morning sun. Go to bed earlier in the evening. There is nothing more refreshing than to enter a place of peace as the sun rises and sets. While in nature, begin by taking time to do the breathing exercises we offered yesterday.

This time focus on the way you would like to behave this day. If there is someone you find annoying,  visualize how you will respond in a positive way towards that person. If there is an unresolved issue you are grappling with, visualize how you will handle it this day. When you are finished, take several more breaths in and out, receiving and sending peace, love and gratitude for this opportunity to be on Earth. Go forth in joy and create a marvelous day for yourself.” To read this Message in its entirety, scroll to Day 162 at: https://mayanmessages.wordpress.com/days-161-170/

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