ABC Retreats, Chuen 3, Day 211


Chuen  3    ABC Retreats

Good day, I am Chuen 3 and am happy to have this time to share with you. Today we encourage you to treat yourself to a little vacation. It doesn’t take time, money or energy to have a wonderful and relaxing retreat.

Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities.

Answer personal emails and letters

Blow and pop bubbles

Call someone you haven’t talked to in awhile

Draw on a rock; let your creative juices flow

Eat your favorite snack or meal outdoors

Fly a kite

Go to the Humane Society and pet the animals

Have your favorite dessert

Invite friends over for silly fun

Jump rope

Kiss a plant, a pet or your favorite person

Listen to energizing music

Move to the sounds of your favorite music

Nap outside

Offer to do something for someone who needs assistance

Play a favorite DVD or CD

Question your belief codes

Read a book while sitting outside

Soak in a bathtub with essential oils such as lavender or rosemary

Take a walk in Nature

Uplift someone who is down

Visit someone you haven’t seen in a while

Watch the clouds, enjoying the shapes

Xerox your favorite inspirational quotes

Yell at the top of your lungs how much you love life

Zealously do something you have never done before



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