12 Step Healing Process

TWELVE STEP HEALING PROCESS Keep in mind that each of you is unique and each of the experiences you have are unique. Below is a simple healing process; there are many variations available to you. The more skilled you are at accepting Spiritual Guidance and the more skilled you are at facing your fears, the easier this process will be for you. By inviting the assistance of your Spirit Guides, you will be shown ways that are unique to assist you in the healing process. The basic steps are as follows.

1.  Find a quiet location where you will not be disturbed, preferably for at least an hour. A peaceful place in Nature is ideal.

2.  Quiet your inner and outer mind by focusing on your breath and relaxing your muscles. There are a myriad of techniques to help you with this process, choose one that feels comfortable to you.

3.  Call in your Higher Self, asking for Spirit Helpers to help with this process. Ask for protection from any outside forces of interference. State your intention by naming the past wound and current malady you wish to heal.

4.  Choose the physical site on your body to work on. State your intention (My liver is healthy and fully functioning.) Begin to gently tap on that area of your body. Pay attention to the thoughts and physical sensations you feel.

5.  Many things can happen at this point. You may remember a traumatic event from this life or a past life. You may see or hear the name of a healthy food or vitamin supplement. You may see yourself in a practitioner’s office. A person may come to your mind.

6.  Pay attention to any emotions that arise. Let them bubble to the surface. If you feel like crying, then cry. If you feel like dancing, then dance. If you feel like drawing in the soil, then do so. These are ways to release the emotions that have become squelched and stagnated.

7.  If an event or person comes to your mind, allow the remembrance of it, as you initially experienced it. If it is too painful, ask your Guides to let you view this objectively, as though you were watching a movie. Sometimes you may need to release your emotions by punching something or screaming at a past abuser. Perhaps you will release guilt associated with the event if you had believed you were bad when the incident occurred. The general idea is to forgive yourself and the other players for whatever happened. Forgiveness, in its simplistic form, is knowing that you and the other person were doing the best you could at the time. Even if a person knows they are being unkind or disrespectful, they are responding and acting as a result of their life experiences. You do not know their full history and they do not know your life story. Just as you do not want to be judged by others, it is fair for you not to judge others. Forgiveness is a fundamental step towards unconditional love.

8.  As best you can, bring up feelings of forgiveness and love for yourself and all other persons involved in whatever memory comes to you. This may take several sessions for some issues. Be patient and “fake it ’til you make it.”

9.  Visualize yourself as fully healed. Gently and lovingly stroke the area involved. Thank your body for its assistance with the healing process.

10.  Thank the Spirit Helpers that are assisting, even if you don’t quite believe they exist. Once you have experienced a few miracles and heard enough miraculous stories, you will eventually know that something bigger than you is happening!

11.  Close the session by thanking all that were present.

12.  As best as you can, do not speak words or have feelings that will re-create the dis-ease. For example, when you stub your toe, every time you focus on the sore toe or bring attention to it by talking about it to others, you will continue to add energy to it. This will keep the pain persistent. How many times have you had an ache and totally forgot the pain when your thoughts were engrossed in something else? Keep your thoughts focused on your total body as being healed and healthy.

When you have a thought you don’t like or want to foster, think again!

Call on us anytime to help with problems and issues you wish to release. We are always here and look forward to assisting you. That is our soul/sole mission, to help each other. Selamet!  Be in joy! Chicchan   To read this Message in its entirety, scroll to Day 45 at: https://mayanmessages.wordpress.com/days-40-52/


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