Mudras: Day 67, Manik 2

MUDRAS  “The purpose of today’s Message is to give you one way in which you can keep yourself focused while in meditation. The key is to be able to clear your mind and to relax your body so you may receive messages from Spirit in a more concise way.

Mudras are specific ways to hold your fingers together. We will give one example, but you can elaborate and create your own. We suggest you keep your practices simple. If you wish to sing mantras in order to create a stronger vibration of love, then by all means, do so. However, in order to go deeper into the meditation, there will come a time when you need to remain silent.

Begin by getting into a comfortable seated position. The straighter you keep your spine, the better. Clear your mind and keep your focus by pressing the thumb of your right hand with the index or small finger of your right hand. At the same time, press your left thumb and index finger together. You may rest the top of your hands on your knees or wherever is most comfortable while holding the mudra in a palms up position.

Breathe in and out deeply and slowly three times while releasing the worries of the day. If you wish to “ohm” or make other beautiful sounds, then do so. Keep your eyes closed and allow your facial and neck muscles to fully relax. If you are really wound up, it may take a few more breaths before you start to relax. Take the time you need.

Next practice is to press your right thumb and ring finger together while doing the same with your left thumb and ring finger. This time, as you take three deep breaths in and out, relax the muscles in your shoulder, back, arms and chest. Take at least two extra breaths as you work on opening your heart center. This can be done through a sense of gratitude for all things present in your life and unconditional love.

Breathe in and out three times deeply as you press your right thumb and middle finger together, as well as your left thumb and middle finger. When you press your fingers together, it should be a light touch. As you breathe in and out, relax the muscles in your lower back and abdomen. Feel a sense of full abandon and relaxation. If at any time you need to take more breaths in order to go deeper, then by all means, do so.

Next, place your right pointer finger against your thumb and the same for your left thumb and pointer finger. This time allow your legs from your thighs to the tips of your toes begin to release. You should now be fully relaxed and in a comfortable seated position.

Next, find a comfortable position for your hands, do whatever comes naturally to you. Take several long deep breaths in and out, as you go deeper into relaxation. It is now time to set your intention. Do you have a pressing need you would like to address? Is there a question you would like an answer to? Have you ever made a direct, conscious connection with your Higher Self or your Spirit Guides? If not, this would be a perfect opportunity to do so.

Whatever it is you wish to experience, first ask for a bubble of protection to be placed around you, fully encircling your entire body. The purpose for this bubble is to prevent any lower energies from entering your auric field. If these connections are new to you, we would suggest you connect with your Higher Self first. Your Higher Self is that part of you that remains on a higher vibrational frequency while another part of you is incarnate. There is a silver cord that always connects the two of you. Your Higher Self is the one who designs your life experience before you incarnate.

Once you have established an open and clear connection with your Higher Self (this may take several sessions), we would then suggest you start making clear connections with your Spirit Guides, starting with those who are with you the most. These Guides have been assigned to assist you during this lifetime. Call on them whenever you need clarity, protection or a huge astral hug! You may also call on special entities or saints that you have respected throughout your life.

Continue the meditation for as long as you need, each day. Practice at the same time every day for the best results. Your Angels and Guides will set aside time each day to join you. We encourage you to share the teachings you receive from your Guides with others, when appropriate. There is much information available at this time and many messengers are needed to spread the word. Perhaps you are one of those teachers.

In the meantime, go in peace and enjoy each moment of every day. Stay calm even while in the center of the storm. Measure your success by the ease in which you begin to communicate with your Higher Self or Spirit Guides. You will know you have succeeded in relaxing your body when you find it hard to move any muscle because of the deep relaxed state you find yourself in. You will know you have succeeded in connecting with your Guides when you receive insights that are beyond your current level of understanding. Allow yourself to feel their love and to embrace their teachings.

We celebrate you and your life on Earth!  Selamet!  Manik 2”   Read dozens of the Mayan Messages online or purchase the paperback or eBook version at:  You are encouraged to share these Messages when including this website address. Many blessings, Theresa Crabtree


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  1. […] Mudras: Day 67, Manik 2 […]


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