Mudras: Day 67, Manik 2

MUDRAS   The purpose of today’s Message is to give you one way in which you can keep yourself focused while in meditation. The key is to be able to clear your mind and to relax your body so you may receive messages from Spirit in a more concise way.

Mudras are specific ways to hold your fingers together. We will give one example, but you can elaborate and create your own. We suggest you keep your practices simple. If you wish to sing or chant mantras in order to create a stronger vibration of love, then by all means, do so. However, in order to go deeper into the meditation, there will come a time when you need to remain silent.

Whatever it is you wish to experience, first ask for a bubble of protection to be placed around you, fully encircling your entire body. The purpose for this bubble is to prevent any lower energies from entering your auric field. If these connections are new to you, we would suggest you connect with your Higher Self first. Your Higher Self is that part of you that remains on a higher vibrational frequency while another part of you is incarnate. There is a silvery cord that always connects the two of you. Your Higher Self is the one who designs your life experience before you incarnate.

Once you have established an open and clear connection with your Higher Self (this may take several sessions), we would then suggest you start making clear connections with your Spirit Guides, starting with those who are with you the most. These Guides have been assigned to assist you during this lifetime. Call on them whenever you need clarity, protection or a huge astral hug! You may also call on special entities or saints that you have respected throughout your life.

For directions on how to perform this simple technique, click on the link below.

Continue the meditation for as long as you need, each day. Practice at the same time every day for the best results. Your Angels and Guides will set aside time each day to join you. We encourage you to share the teachings you receive from your Guides with others, when appropriate. There is much information available at this time and many messengers are needed to spread the word. Perhaps you are one of those teachers.

In the meantime, go in peace and enjoy each moment of every day. Stay calm even while in the center of the storm. Measure your success by the ease in which you begin to communicate with your Higher Self or Spirit Guides. You will know you have succeeded in relaxing your body when you find it hard to move any muscle because of the deep relaxed state you find yourself in. You will know you have succeeded in connecting with your Guides when you receive insights that are beyond your current level of understanding. Allow yourself to feel their love and to embrace their teachings. We celebrate you and your life on Earth! Selamet! Manik 2

To read this Message in its entirety, scroll to Day 67 at: Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree


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