Day 89: Monitor Your Thoughts

MONITOR YOUR THOUGHTS Your belief codes create your reality. If you have fear or thoughts that disturb you, refocus to thoughts of hope and joy. Your reality is based upon where you focus your attention. If you expect bad things to happen, they will, for you draw unto you those things where you place your attention.

Take time to monitor your thoughts throughout the day, stop your activities and ask yourself, “What am I thinking about?” Be conscious of your thoughts, then decide whether you wish to continue this line of thinking or to focus your attention elsewhere.

One way to get into the habit of monitoring your thoughts is to set a timer and let it go off at random times. When you hear the alarm, monitor your thoughts. The human mind is constantly recording and filing what is happening around you. The mind attempts to categorize what you are experiencing with something you have already experienced. It is similar to when you have a document you wish to file. You think to yourself, where is the most appropriate place to file this paper and then you file it with other papers related to it.

If the thought you are having brings up emotions that need to be healed, this can be an opportunity to resolve the issue. Now that you have this conscious memory, you have an opportunity to heal the emotions you felt and any repercussions it had in your life. This is one of the benefits of monitoring your thoughts.

It would be tedious to attempt to monitor every thought. However, it would be beneficial to monitor the thoughts that bring up negative feelings that keep you imprisoned in a state of fear or outmoded belief codes. Monitoring your thoughts will help you gain more control over your life. It is that simple. Selamet! Muluc 11

To read this Message in its entirety, scroll to Day 89 at:   Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree


2 responses to this post.

  1. Reblogged this on Earth Tara.


  2. Posted by Cho mo lung ma on August 17, 2015 at 12:41 am

    Reblogged this on Parental Alienation's dirty secrets , akin to Domestic Violence 40 yrs ago and commented:
    It is true, it took a lot of work as I had many obstacles to over come… it is why I am here to do so


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