Day 244: Sunlight

Welcome to this grand and glorious day! Take time to soak up the blessings and warmth of the sun this day. Allow your skin to ingest the nutrients provided by your globe of light.

Greet the sun each morning as it rises, thanking it for the light and nutrition it provides you. Bid it farewell as it sets in the evening. There are many cycles of daily life that go unnoticed. Pay attention to these cycles and be thankful for the support they give you. Without the sun, moon, Earth and planets, you would not be able to exist in this Realm.

Using common sense, providing your body with a balanced and nourishing diet and acquiring daily doses of sunlight will have a beneficial effect on your overall health and energy level.  Soak up the rays; it’s a lovely day!   Selamet!  Kan 3

For more information on the effects of sunbathing and sunscreens,  read this Message in its entirety by scrolling to Day 224 at:

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Many blessings, Theresa Crabtree


© 2010 Mayan Messages. All Rights Reserved.


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