Day 239: Breathing Exercise

The aspect we would like to shine our light on today is that of unconditional love for yourself. Without the ability to fully accept oneself in all forms: emotional, physical, mental and spiritual, you will never be able to extend this love to another.

While in human form, unconditional love becomes very difficult for those who are not clearly and consciously connected to Source. When you feel separate from your Maker, feelings of anger, frustration and the evils of the world can become overwhelming. We would like to begin by showing you a simple way to connect with Source. This can be done anytime you are feeling anything less than love. By connecting consciously with Source, you will harmonize at a higher frequency, making it easier to regain your composure.

There are many ways to connect with Source. If you have a method that works for you, continue what you are doing and consider sharing your method with others. One method we suggest is very easy. Simply quiet your outer world. Practice this with eyes open or closed, for there will be times when you will be driving or in a conversation and you will need to have your eyes open.

Slowly, take in three deep breaths. As you breathe in slowly and deeply, consciously ask Source to fill your heart with love. Visualize an experience that invokes feelings of peace and love in your heart center. As you slowly exhale, release this love, allowing it to surround you. You can also project love into any situation, person or place that is causing the imbalance.

With practice, three breaths will generally be enough to get you focused, relaxed and centered. If you need more time to unwind, then do so. What is most important is for you to build a sense of calm.

Every day, practice sending love to people, places and situations you find challenging. When you focus on positive attributes and sending love that has no judgment, you will become more adept at accepting every person or thing you encounter each moment.

No matter what is said or done, you will have the capacity to be graceful and in a state of peace. This is the goal. Live in the moment, aware of your pureness and the love of Source within yourself and all others. Feel gratitude for every experience you have and allow yourself the freedom to not be shackled by anyone else’s desires or belief codes. Live the life of your dreams, be aware of your perfection in each moment and make choices that bring you joy.   Selamet!  Cauac 5

To read this Message in its entirety, scroll to Day 239 at:

Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


One response to this post.

  1. Theresa that is really helpful, thank you so much!


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