Day 6: Break Habits

Place your attention clearly on one habit you would like to change. Quiet your outer world and connect with your Higher Self. Relax your body by focusing on one group of muscles at a time. Inhale while tightening one set of muscles. On the exhale, relax your muscles. Once you are fully relaxed, visualize yourself standing at the edge of a forest. With your Helpers by your side and a clear focus on your destination, you are ready to begin your journey. After you have walked down the path a short way, you will find yourself in a clearing with several trails branching in all directions. Which trail do you choose?

This is when your clear intention becomes of utmost importance. What do you want to experience along the way? What physical sensations do you want to have? Which emotions would you like to feel? Do you want to be kind or controlling along the way?

You will discover that each path offers unique experiences. None of the paths are straight, making it impossible to see what dangers and rewards will be encountered along the way. Clearly state your intention, ask for your choice to be for your highest good and for the highest good of all concerned, gracefully.

You may then choose to follow any path or to look for one that is more illuminated than the others. This is also true when you are on physical trails. Along the way, you can expect to be faced with choices to make. These are opportunities for you to experience what you wish to transform. If your choice is to stop smoking, you can expect to be faced with a myriad of opportunities to decline a cigarette.

When you jump each hurdle, you will gain more confidence and become more empowered. As you learn to make better decisions for yourself and trust your inner guidance, you will likely find that in most situations, there will be only two or three paths presented to you. This narrowing of choices occurs when you release fears and old belief codes.

It will take great courage to go down certain paths. This is a sure sign that you have fears and belief codes affecting your ability to have a joyful life. Press forward anyway. In your imagination, there is no one to harm you or judge your choices. Let your creative juices flow and think as far out of the box as you can.

As you walk down each path, you will begin to see the possible outcomes for each step you take along the way. When you make one choice, you will see other paths branch out. Go down each branch and retreat back to the last crossing whenever you encounter an outcome that is not to your liking.

You may find others judging or ridiculing you for choices you make. Learn to understand that it is their opinion and although it may be true for them, you do not need to take it on as truth for yourself. What is important is for you to choose what is right for you without feeling guilt or shame, even when you don’t follow your own advice. When you are ready to continue, simply pick yourself up, brush yourself off and start all over again. Walk each path, experiencing the behaviors you choose. Keep in mind that often it takes years to develop a habit, so don’t expect to break them in one day. Once you have adopted a belief code, it becomes the cornerstone for others you will adopt in the future.

Although there are times when a change occurs in the twinkling of an eye, in most cases it takes observation, diligence and patience to replace unwanted habits. Through perseverance and the falling away of old habits and belief codes, one day this undesirable habit will no longer hold you in bondage.

Selamet!  Cimi 6   Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


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