Days 209 – 221

This page contains 13 Mayan Messages. Find the day or topic you are interested in and scroll down the page to find that Message. 


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Muluc is the Day Keeper overseeing the next thirteen days (trecena). Muluc symbolizes blessed water, a time of purification. This is a time to be in gratitude for all people, places, things and events in our lives. Spend time each day to thank the Creator for your opportunity to be here now.



Day 209 – Three Daily Activities

Day 210 – Vibrational Frequencies

Day 211 – ABC Retreats

Day 212 – Enjoy Your Work

Day 213 – Abundance Mantra

Day 214 – Receiving Gifts

Day 215 – Morning Gratitude

Day 216 – End of War

Day 217 – Embrace Diversity

Day 218 – Resolve Any Issue

Day 219 – Celebrate Your Self

Day 220 – Gratitude Attitude

Day 221 – Door of  Communication


MAYAN  MESSAGE          DAY  209

Muluc  1              Three Daily Activities

I am Muluc 1 and am happy to be of assistance to you this day. We enjoy watching your growth as you unfold the mysteries in your life. We hope that as you peel back the layers of negative thoughtforms and belief codes, you bless each of your experiences. These experiences are your teachers, your Guides and your protectors. Each one has led you to this moment in time.

You have now gained an understanding of how the ascension process works and some knowledge of the inner workings of the universe and your mind. You have received information on how to raise children, communicate with others, make choices based on love and much more. Are you taking time to integrate these words and knowledge into your Being? Are you reading the Messages or other inspirational texts on a daily basis?

What is most important in your life? Taking time to go within and choosing belief codes based on love is the most important work you can do. Are you filling your time with senseless activities and chores you abhor? Do you meditate often, taking time to center yourself and connect with your Self? Are you filling your body with toxic substances and overcooked foods that have no life force?

What are your plans for today? Do they include relaxation, communication with loved ones and time in nature? These three things added to your daily routine will change the entire scope of your day. Consider adding them to your daily plans and watch as life becomes more meaningful to you.

We take leave of you now so you can do just that!  Muluc 1


MAYAN  MESSAGE          DAY  210

Oc  2              Vibrational Frequencies

I am Oc 2. We are pleased to have this time to share with you and welcome every opportunity to interact with you. Our time together in this manner is short, soon we will see each other face-to-face as the Veils between us continue to thin. People often ask, “What is the Veil between Dimensions?” Although there is no physical separation between us, you cannot see us when you are vibrating at low frequencies. As you raise your vibrational level, you will have more peaks into the Other Side. Many have already had life-changing experiences, when all doubts about our reality vanished in an instant.

The “Veil” is the shift in frequencies. It is portrayed rather nicely in several movies. It is like walking through a thick wall of air. There is nothing physical to see, yet it can be felt. When you reach the Other Side, you will know that something is different; the air has a different feel to it, similar to a drop in barometric pressure.

There are many ways to visit the Other Side. Many journey during their sleep, while others experience passing through the Veil during shamanic journeys, ingesting hallucinogenics or during near death experiences. At times, after a person has an “Aha!” moment and experiences love on a deeper level, he may instantaneously find himself on the Other Side. In addition, there are power points where these Veils are thinner, such as ancient ceremonial sites.

The Veil itself is simply a frequency shift, similar to radio wavelengths. Although you cannot see the radio frequency, you can hear the music flowing on your radio. Below is a drawing of a sine wave, beginning with a low frequency, rapidly increasing to a higher frequency.

sine wave for Day 210 in Mayan Messages

When a low frequency is emitted, the wavelengths are farther apart, touching the midline less often. As the vibration increases, the distance between the waves is shortened, thus crossing the midline more often. Consider the Veil to be the midline. Those operating at low frequencies such as fear and anger touch the Veil (midline) less often, decreasing their ability to experience what is on the Other Side.

As your ability to Love increases, you begin to resonate at higher frequencies. The distance between wavelengths shortens, allowing more opportunities to touch the Veil (midline), thus increasing the ability to communicate with those on the Other Side. When the vibrational frequency rises to the point where the Veil is continually being touched, there is a merging. At this point, a leap of consciousness may catapult the person into the next higher Realm.

This description is very rudimentary on a complex subject, but we hope that it helps you understand the direct correlation between unconditional love and your vibratory rate. The difference between Dimensions is frequency range. Soon, many of you will rise above the lower frequencies in which you currently reside. When that happens, in the twinkling of an eye, you may find yourself in a higher Dimension. Once you arrive, if you go into fear, you may quickly pop back into your current third Dimension.

Our goal is to assist you in obtaining these higher Dimensions while in physical form by increasing your love vibration. You will then consciously choose which side of the Veil you prefer to visit at any time.

We hope we have been able to enlighten you and not confuse you. There is no need to know the mathematical formulations and the complexities of which we speak, simply know that Love is the key to ascension and the higher frequencies.

Selamet!  Oc 2


MAYAN  MESSAGE        DAY  211

Chuen  3          ABC Retreats

Good day, I am Chuen 3 and am happy to have this time to share with you. Today we encourage you to treat yourself to a little vacation. It doesn’t take time, money or energy to have a wonderful and relaxing retreat.

Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities.

Answer personal emails and letters

Blow and pop bubbles

Call someone you haven’t talked to in awhile

Draw on a rock; let your creative juices flow

Eat your favorite snack or meal outdoors

Fly a kite

Go to the Humane Society and pet the animals

Have your favorite dessert

Invite friends over for silly fun

Jump rope

Kiss a plant, a pet or your favorite person

Listen to energizing music

Move to the sounds of your favorite music

Nap outside

Offer to do something for someone who needs assistance

Play a favorite DVD or CD

Question your belief codes

Read a book while sitting outside

Soak in a bathtub with essential oils such as lavender or rosemary

Take a walk in Nature

Uplift someone who is down

Visit someone you haven’t seen in a while

Watch the clouds, enjoying the shapes

Xerox your favorite inspirational quotes

Yell at the top of your lungs how much you love life

Zealously do something you have never done before


MAYAN  MESSAGE         DAY  212

Eb  4          Enjoy Your Work

Greetings, dear one. I am Eb 4. Today we would like to talk about playing. Many of you are overly focused on finding and fulfilling your mission and forget to relax and enjoy the bounties of Earth. Even those who have come to perform large missions would do well to incorporate time each day to indulge in activities that inspire your creativity.

Take a few breaths and relax. How can you incorporate some of the activities that you enjoy into your daily routine? What is hindering you from enjoying life to the fullest? Is there something you always wanted to do, but have been putting it off? Perhaps now is a good time to start preparing for that experience.

Most of you overlook the fact that your mission for coming to Earth can be accomplished as a part of your daily routine. If you came here to increase the vibration of love on Earth, then you can accomplish this by being kind and loving every moment of your life.

If your life mission is to cleanse the Earth energies, focus on your impact on the Earth and make changes necessary to be more in balance with Nature. Be a role model for others by the life you live.

If your calling is to affect the life of children, seek ways to be an influence by working or volunteering at the library, a school or places where children congregate. Your whole life does not have to be dedicated to being a schoolteacher or social worker.

What is your passion? Can you answer this question? If not, then it is likely you are living with belief codes that are not in your best interest. Take time to go within and remember the things that jazzed your energy when you were young. Why did you set these dreams aside? Which ones are worth resurrecting?

Often people feel they should do big things in order to make an impact without realizing how much they impact others by doing small, everyday things. Opening a door, smiling at a stranger, giving unexpected gifts are little things that have saved people’s lives. You never know when someone is in despair and considering ending their life. A caring touch is sometimes all that is needed to bring someone out of their depression.

Look around, what needs to be done? Choose things you find interesting. Perform services that energize you. When you are performing services from the heart, there is no need or expectation of being thanked; the service itself is your gift.

There is much to be done; there is much to be undone. Choose things that make your heart sing. There is always someone who can do the things that do not inspire you. If no one else chooses to do it, then perhaps it wasn’t all that important.

Dream of the things you wish to do, then do them. Enjoy each moment of your life by selecting things that inspire you. There will always be drudgery deeds that must be done, but with a change of attitude, they can become the deeds that give you the greatest joy.

Work doesn’t have to be a four-letter word!

Selamet!  Eb 4


MAYAN  MESSAGE         DAY  213

Ben  5         Abundance Mantra

I am Ben 5. Many blessings to you! Today we invite you to keep this mantra in your head.

I am worthy; I am gold.

Nothing new and nothing old.

Bring to me what I am worth,

Shucking all the thoughts of dearth.

(Dearth means an inadequate supply.)

Know that you are worthy of all abundance. You are of more value than gold. Just as gold is precious in this world, your soul is precious in this Realm and beyond.

Recorded in the Bible, Ecclesiastes 1:9-11 states:

That which has been is that which will be, and that which has been done is that which will be done. So, there is nothing new under the sun. Is there anything of which one might say, “See this, it is new”? Already it has existed for ages that were before us. There is no remembrance of earlier things; and also of the later things that will occur. There will be for them no remembrance among those who will come later still.

Since the beginning of time, everything existed. There is nothing new under the sun.

All is here for your enjoyment.

Know your worth and receive the blessings provided for you; only your belief of unworthiness keeps you in lack.

While you sing this mantra, be silly, move your body; dance “a bun dance” of wild abandonment.

Celebrate the blessings of Earth, be grateful for all you have received and will receive each moment.

Breathe the air and enjoy the day in joy!

Selamet!  Ben 5


MAYAN  MESSAGE          DAY  214

IX  6             Receiving Gifts

I am Ix 6; we are grateful for this time together. Continuing with yesterday’s theme of abundance, we would like to briefly address the topic of receiving gifts, both physical and nonphysical.

There is much talk in the world about feeling worthy to receive gifts, those who give must also be open to receiving. There is truth in this belief, for in all things there are cycles.

This cycle also occurs in other Dimensions. For there to be a balanced flow, one must give what he receives and receive what he is gifted.

When a person or soul is blocked to either giving or receiving, an imbalance occurs in the energetic field. This happens because blocking the flow of love is a result of fear.

To get past these things and to open the flow of abundance, take time to go within and seek the things that caused you to block the flow in the first place. Scrutinize these beliefs until you see how they no longer serve you.

Forgive any others involved by allowing them to be responsible for their actions and inactions.

Release the need for remuneration* or apology. Simply note what occurred, bless the experience and change your attitude by exchanging negative thoughts for those of pure love.

At first, this may be difficult to do, however, with practice it will be easier until it becomes your first nature.

There will come a time when what others say and do will not affect you, for you will understand that your reality differs from theirs. In that moment, you will ascend vibrationally, knowing love in a deeper manner.

Keep the words in this Message fresh in your mind until you break the habit of judging others and yourself.

Know that you are worthy of all things good and make choices reflecting such.

Release all feelings of being a victim including those that hold expectations of remuneration and apology, for these are major blocks to receiving the presents of the Presence.

So be it and so it is!

Ix 6

*Remuneration is a monetary payment for services rendered.


MAYAN  MESSAGE          DAY  215

Men  7            Morning Gratitude

I am Men 7. Welcome and thank you for joining with us this day.

Take a few moments to clear your mind from today’s concerns.

Close your eyes, breathing in and out, allowing your body to relax.

Once relaxed, fill your mind with the blessings you have in your life.

Feel gratitude for these blessings, welling up feelings of love in your heart.

Begin by thanking the Earth for hosting your physical form. Without her role, there would be no stage on which to play.

Send blessings to your Creator for allowing these experiences to occur.

Thank your Higher Self for the reminders to stay on your Path, allowing you to be in this moment.

Send appreciation to the Spirit Guides who have helped you along your Path, supporting each choice you make, without judgment.

Make heart-to-heart connections with those whom you have loved and despised, thanking them for playing the roles that have allowed you to have the experiences you have chosen.

Thank yourself for the courage to face the dilemmas you have encountered.

Thank your body for hosting you, with the promise that today you will treat it with respect by supplying it with the nutrients, exercise, rest and sunshine that it needs.

Take a few moments to receive the love that is now pouring back to you from all of these sources.

Bask in the feelings of warmth, allowing it to penetrate your auric field and every particle in your body.

We encourage you to perform this simple meditation every morning before beginning your day.

Once you have made it a part of your daily routine, you will notice your outlook is brighter, your relationships are strengthened and your body is healthier.

Selamet!  Men 7


MAYAN  MESSAGE         DAY  216

Cib  8           End of War

Blessings, I am Cib 8. Thank you for joining us today. There has been much talk in your Realm of the need for war to maintain peace. Many of you have come to believe this is true. We disagree and ask that you open your eyes and hearts to allowing others to walk the Paths of their choice.

These wars not only exist on global levels, but within families, close relationships, co-workers, those you meet casually and within your own self.

There are increasing instances such as road rage where fights, sometimes leading to death, ensue between strangers over trivial issues.

How can you help end this madness? By maintaining inner peace at all times.

No matter what another says or does, allow it to be, without getting caught up in the swirl of negative emotions that will surely take you out of balance.

When possible, excuse yourself from the situation, go into the bathroom or a quiet space and regain your inner composure.

Realize that each person acts and reacts from his set of belief codes.

Question the codes within yourself that make you want to lash back.

Are there past events that have you continually reacting in the same manner in similar situations?

You have the ability to change your mind, attitude and actions and begin to act differently in these situations.

Once you have become a peace-full person, you will then become a role model for others.

If every person made the choice to be filled with peace, wars and petty arguments would cease in a moment.

Look for the Pure Self within one another.

You all come from the same Source.

Look into each other’s eyes and send thoughts of love and kindness.

Make this a habit and you will connect on the soul level, once again remembering the perfection that is within you.

He who sees will cease to fight.

Selamet!  Cib 8


MAYAN  MESSAGE         DAY  217

Caban  9            Embrace Adversity

I am Caban 9 and am very appreciative of this time together.

Today we ask that you spend each moment reflecting on what brings you joy.

We are not speaking of selfish moments when one subjects another to their wishes.

We are speaking of moments in which one feels fully satisfied in the life they are living.

Today, practice feeling joy every moment.

There will be situations that arise that in the past left you with heavy feelings of sadness, anger, frustration, etc.

What we offer today is when those moments arise, look for the positive nature in them.

Feel blessed that you have the ability to be experiencing this event and express gratitude for the awareness that you no longer are a victim or hold the experience in a negative manner.

In the beginning, this may be difficult, especially in situations that are emotionally charged.

However, with practice, there will come a time when no matter what situation arises, you will face it, embrace it and be thankful that you have the power within you to choose how you feel about it.

Begin today! Caban 9


MAYAN  MESSAGE         DAY  218

Etznab  10            Resolve Any Issue

I am Etznab 10. Today we ask you to reflect on one of the previous Messages and resolve at least one issue you have been grappling with.

Know that in the twinkling of an eye, you can gain a new perspective on anything that has held you hostage.

There are three things to remember when resolving any issue:

1.  Forgiveness: Allow others to do as they choose, even if it harms yourself or others. This does not mean that you allow others to continually harm you or others, for you would do well to remove yourself from the presence of these persons. However, it does mean that you realize they are operating from their set of belief codes. You do not have to adhere to their beliefs. Thus, if they say or do things that are unkind, you do not have to believe their words or participate in their actions. Many of you have been injured physically and emotionally by these persons, but you have within you the ability to heal these wounds, forgive the other and move forward in your life.

2.  Know that you have within you the power to choose the experiences you wish to have. You cannot undo the past, but in this moment, the thoughts, words and actions you express are creating your future. Be mindful of all you say and do, choosing only those things that lead to the life you desire.

3.  Make heart-to-heart connections with every person you meet, especially with your adversaries. This can be done visually when you are in the presence of the other or this can be accomplished remotely with those who are not in your presence.

Practice these three suggestions everyday and you will be astonished at how easy life becomes as you release past burdens and the fear of possible future pain. You will begin to live life in the moment, fully in love with yourself and all other Beings.

Begin Today!  Etznab 10


MAYAN  MESSAGE         DAY  219

Cauac  11               Celebrate Your Self

I am Cauac 11. Welcome. Thank you for joining with us, we are most happy to be of assistance to you. Today we would like to join you in a little celebration. We wish to celebrate you!

How often do you take time to be grateful for the person you are? If you would do this more often (every moment), your life would be much grander!

We begin by saying, “Thank you!” Without your experiences on Earth, our lives would not be as enriched. By having the privilege of working with you, our lives are filled with joy.

Take time now to thank yourself. Know that every thought, word and action you have ever participated in has spread throughout the universe. Even those things you judge to be bad are not considered negative by us, although everything you have experienced has an effect on us. It would be like watching the same movie repeatedly, if all you and everyone else did was perfect. Boring!!!

When people do things that are “bad,” they allow others to make a choice in how they will respond. There would not be an opportunity for such if no one played the role of bad guy. Just like in the movies, the bad guy is an actor. It is not the actor being bad, he is just playing a role. Although from your perspective the “bad” may feel painful and horrible, from our broader perspective, we know you are playing temporary roles.

We mention this so you will thank yourself and celebrate your Being without judging yourself or regretting choices you made in the past. Know you are a child of love and are pure in your Spirit Essence. Celebrate this.

Treat yourself to a big astral hug by calling in your Spirit Guides. Play soft music and allow yourself to relax and release any pressures you have placed on yourself, allowing your Essence to be filled with their love.

Daily, take time to look in the mirror and tell yourself how wonderful you are. Look yourself in the eye and have a conversation. At first, this may be difficult, but with practice, you will find it to be great fun to hang out with yourself and fill your Being with compliments.

If you feel pressed for time, do this simple exercise while brushing your teeth.

Dare to be silly! Create joy in each moment.

Wear the clothes you like, with no concern what about others may think.

Climb out of the box and start living your life from a place of peace and fun!

Let your creativity flow!

Selamet!  Cauac 11


MAYAN  MESSAGE         DAY  220

Ahau  12                  Gratitude Attitude

I am Ahau 12. We would like to extend our gratefulness to you for taking time to commune with us and to work on your inner Self.

There is no other thing more important on Earth than to become aware of your Spiritual Essence.

Once you have enlightened your Self, your ability to love from a pure heart will exponentially increase.

Once you are aware of who you are and have worked through the fears and belief codes that keep you from allowing love of Self and love from Source to flow through you, your ability to be a role model for others on their Path will exponentially increase.

We are here to offer our support and encourage you each day to tell yourself how much you love you, to feel the love from Source and to extend love to all other Beings.

Be grateful for each experience, for each breath you take.Feel joy in every moment and every step you make.

Selamet!  Ahau 12


MAYAN  MESSAGE         DAY  221

Imix  13             Door of Communication

I am Imix 13. As our time together draws near, we are becoming increasingly excited. We know that soon you will begin to see and hear us more clearly. We look forward to helping you create the world you envision and are ecstatic when another one of you opens the door of communication and allows us inside.

Today we would like to talk more about the door of communication and how you can open it. Within each of you is the ability to communicate directly with Source, your Higher Self and Spirit Guides. If a teacher states that you cannot do this, be wary and consider their motives. There was a time on Earth when gurus and priests were needed to teach others how to make the connection to Spirit because most of the people had forgotten how to make the connection themselves. That time no longer exists.

The Veils between the Realms have been thinning as more humans have discovered that indeed, they can make the connection on their own. There have been teachers to assist with this process and their work has been beneficial to all on your planet and beyond. Do not confuse them with those who claim to be teachers who have “The One and Only Way.” Many of these have ulterior motives based on greed and power.

True teachers will share what they have learned, allowing the pupil to make his own choices. They may teach a method of meditation, yoga or such that follows stringent rules. However, the student can choose to follow the method as taught or to modify it to suit his individual needs. These teachers can be great assets to help you discover and connect with your inner Self and Source Creator. There are many books that can give you clues and pieces to help you along your Path.

You will know the difference between the true teacher and those who are in it for gain by their practices. Do they walk their talk? Do they offer advice without expectation of monetary or material gain for every tidbit of information they share? When you choose not to follow their rituals, do they support or shun you? True teachers deserve to receive remuneration and should be well paid for their services. However, they are more likely to cut their costs to those who cannot pay the price they suggest.

Although there are many teachers who can assist with your evolutionary process, all the truth one needs may be found within. Learn to trust your intuition. Ask questions and seek answers. Talk to others with differing opinions, integrating those that are beneficial to you. Know that often belief codes and what feels like ultimate truth are often stepping-stones to higher understanding.

Many become frustrated, wanting to know all the answers in an instant. However, when you entered this Realm, it was the journey you desired, for the destination was already in your grasp. We suggest that on your quest for enlightenment that you lighten up. Enjoy the journey. Focus on being kind and compassionate, for this is where you will find pure love. Be grateful for every experience, knowing that each holds keys and opportunities to receive and express love. The Truth and Path to love is very basic and simple.

Selamet!  Imix 13


I hope you found these Messages inspirational and of value.
Thank you for stopping by.
Many blessings!          Theresa Crabtree

18 responses to this post.

  1. Posted by Rosemary Herrera on April 21, 2016 at 3:28 am

    Awesome! Stuff theres nothing more peaceful! Than taking the time every morning to thank God for another breath of life


  2. Posted by MaryJo on December 27, 2015 at 6:27 pm

    Love & Gratiutde , Thank you 🙏


  3. I resonate with these messages, I am cheerfully surprised and reassured that My instincts have been leading me all the time to this point. I am happy and reassured by these messages. So thank you very much.


  4. […] source: […]


  5. […] “Be grateful for each experience, for each breath you take. Feel joy in every moment and every step you make.”  To read this Mayan Message in its entirety, scroll to Day 220 at: […]


  6. […] 3 things to remember when resolving any issue: forgiveness, choose what you desire and make heart-to-heart connections with everyone. For the expanded version of this Message, scroll to Day 218 at: […]


  7. […] MORNING GRATITUDE This Mayan Message offers a wonderful short morning meditation. Experience it be scrolling to Day 215 at […]


  8. […] RECEIVING GIFTS “…When a person is blocked to either giving or receiving, an imbalance occurs in the energetic field… Release all feelings of being a victim including those that hold expectations of repayment and apology, for these are major blocks to receiving the presents in the Presence.” There are some good suggestions in today’s Message, scroll to Day 214 to read the rest… […]


  9. […] ABUNDANCE MANTRA “  I am worthy, I am gold. Nothing new and nothing old. Bring to me what I am worth, shucking all the thoughts of dearth… While you sing this mantra, be silly, move your body, dance “a bun dance” of wild abandonment. Celebrate the blessings of Earth, be grateful for all you have received and will receive each moment. Breathe the air and enjoy the day in joy!” To read this Message in its entirety, scroll to Day 213 at: […]


  10. […] ENJOY YOUR WORK “…Drean if the things you wish to do, then do them. Enjoy each moment of your life by selecting things that inspire you. There will always be drudgery deeds that must be done, but with a change of attitude, they can become the deeds that give you the greatest joy. Work doesn’t have to be a four-letter word!” To read this Message in its entirety, scroll to Day 212 at: […]


  11. […] ABC RETREATS “Today we encourage you to take a little vacation. It doesn’t take time, money or energy to have a wonderful and relaxing retreat. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities…” To see the “ABC Retreat” list, visit Day 211 at: […]


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