Day 10: Nurture Your Self

Do you daily take quiet time to simply be? When is the last time you enjoyed a massage, a manicure or a day at the spa? If you have a partner, when was the last time you received special attention, such as having your hair brushed or head petted? Have you taken time to soak your body in warm water? Do you often stop and enjoy the beauty in nature? Have you taken time to read books or magazines that you find interesting? How often do you call someone to get their opinion on how you can improve yourself?

Take time each morning, before you get out of bed and ask your body, “What do I need today to be full of energy and joy?” Once you learn to listen, you will find that your body will tell you exactly what it needs. Pay attention to your aches and pains; your body was designed with alarm systems to tell you when it needs food, water, exercise and rest.

Do you feel hot or cold? Wear the appropriate clothing, even if it is not fashionable. It takes a tremendous amount of energy to regulate body temperature. Are you overworking your muscles? Do less toil and take time to nurture your muscles with a massage or warm bath. Have you considered petting yourself and thanking your body?

Develop a close, personal relationship with your body. Begin by gazing into your eyes while looking at your reflection in a mirror and telling yourself that you love you, that you are a wonderful person and that you are beautiful. Pay attention to your body each moment as you prepare to eat; ask your body what it needs. Listen to its responses.

When you feel bloated, gassy, weak or tired, note what foods you have recently eaten and change your diet accordingly. When you nurture yourself, you will feel more healthy and vibrant. From this physical state, you will have much more energy to be mentally healthy and feel balanced and in joy. This state of balance overflows into your emotional health, leaving you with the time, energy and desire to nurture your spiritual essence, as well.

Not until all four aspects of your physical, mental, emotional and spiritual self are intact, can you truly nurture others. It is then that you can be of service to others in a more beneficial way. You will more likely be effective and nourish their needs, rather than coming from a place of co-dependence, guilt or shame.

Heaven on earth can be obtained when each of you treats yourself and others in a balanced way, coming from heart connections that nurture all. We cannot emphasize enough the importance of monitoring your thoughts, words and actions. It takes a tremendous amount of energy to “de-glop” these energies, so why create them in the first place?   Thank you for all you do!  Selamet!  Oc 10

To read this Message in its entirety, scroll to Day 10 at:  Please include this web address when posting or sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


Day 9 Human Evolution

It is one of the laws of this universe that no thing remains stagnant; all is ever evolving. Humans are one species on earth with the capability to consciously choose the pace they want to evolve.

There is no thing on earth that has ever been created or experienced that was not first a thought, then an action. Think of something you wish to experience or gain. Make a clear intention and muster the belief that it is now in the process of coming to you. Use your physical senses to visualize what it will be like when it arrives at your door.

If there are steps you need to take to make this a reality, take the first step. Once completed, take the next step. Watch for signs along the way. Learn to live in the moment, fully present; for it is in the present that you will receive the gifts.

Set your intentions for the highest good for you and all involved and ask that they come to you as gracefully as possible. Expect to experience coincidences that will lead you to your destination or possible solutions that you hadn’t dared to even dream of.

As you begin to understand the power within, it is likely you will begin to shed layers of behaviors and belief codes that currently rule your life, keeping you from experiencing all that you desire. Every single belief code you hold true today can change tomorrow by your simple will to do so. By taking time each day to reflect on your belief codes consciously, you may find yourself astonished at what you discover.

There is not one of you that cannot forge through old habits and belief codes and live the life you desire. However, it does take courage and it does take action. Your reaction to what occurs around you is a measurement of your “spiritual” growth. When you falter, don’t waste time and energy “beating yourself up.” Get up and try again. Have faith that you can attain anything you set your attention on.  Selamet, Muluc 9

There is a lot more information in this Message. To read it in its entirety, scroll to Day 9 at:

Please include this web address when posting or sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 8: Create Abundance

Limiting belief codes keep many of you at the level of poverty. This need not be so. Consider what good you could do in the world if you had more than you needed. At the least, you could free up a tremendous amount of time and energy that is currently expended on making ends meet or saving for a “rainy day.”

Your dreams and goals will be limited as long as you hold onto fears and limiting belief codes. Truly, the world is yours to co-create and to manifest whatever you wish to experience. There are legions of us on the “Other Side” who are more than willing to fulfill your desires.

As long as you feel yourselves unworthy of receiving an abundance of gifts, you will be blocked from having all you desire. Look back on your life and find those blocks that keep you from realizing the powerful and wonder filled person that you are. Dare to imagine how your life could change if you had all you needed and more. Where would you go? What would you do? What changes would you make?

Begin to make those choices today. Feel what it would be like to have a life of abundance. Dream big, for all is attainable. Know in your heart that all is possible. The more you believe, the faster you can manifest. It is our hope that you will choose to use the abundance we bring your way for the highest good for yourself and others. It is our wish for you and all inhabitants on earth to attain the highest possible vibration of love.

We know that it is difficult to focus on spiritual matters when your day is burdened with thoughts of survival for yourself and your loved ones. This is why we look forward to helping you attain all that you wish. Take time to look at what you sincerely wish to manifest and see yourself receiving the abundance that you deserve.

Break the blocks; key the locks.
Open the door and in it will pour!

Selamet, Lamat 8

To read this Message in its entirety, scroll to Day 8 at:   Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 7: Uni-verse – One Voice

Our main goal at this time is to assist each of you in remembering your true “roots” as spiritual beings. Once you understand how the creation process works, it will be much easier to make the changes you wish to see. This can be done literally in the “twinkling of an eye.”

What we wish to impart to you today is to find ways to create peace and harmony every moment of your day, no matter what frustrations are presented to you. As you learn more of the dishonesty and treachery imposed upon you from those in places of authority, it is imperative that you quickly move from anger to compassion. The energy of love flows freely; fear and anger glop together and can cause extensive problems.

Before any worlds were created, all existed in a state of perfect love. There was no sense of time or space. All that existed were like wispy clouds, floating in and out. There was no such thing as being an individual, all simply was One. There came a time when the essence of One wanted to experience “More” and through many eons, innumerable episodes of ‘Separateness, Individuality and Not-Love” have been experienced.

Follow your intuition and allow yourself to walk along the path of discovery. Know that no thing you do is “wrong” or “bad.” All you do is simply an experience. Each of you is living a unique existence. All of you are operating on different levels of understanding and awareness. All of you on earth, in every moment is writing and living a unique play that can be enjoyed by others. You are each a unique teaching guide, for others can watch and learn from what you experience.

Our main message for today is to encourage you to go within often and learn ways to remain in a state of peace and harmony so that you can make better choices when it comes to creating the world you wish to live in. So much is possible and we look forward to the day when each of you is living in a state of joy and creating at a conscious level. We so much enjoy working with you and celebrate those moments when another of you begins to create from a conscious level, with the goal of attaining perfect love while in the human form. Call on us at any time, for any thing great or small.

We are with you always and have highest admiration for each and every one of you. Be kind to the animals and all beings on earth, for they literally could be someone who once walked the earth as someone you knew and loved!  Be in Joy, Selamet!    Manik 7

This Mayan Message is full of important bits of information. I highly recommend that you read it in its entirety by scrolling to Day 7 at:

Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 6: Break Habits

Place your attention clearly on one habit you would like to change. Quiet your outer world and connect with your Higher Self. Relax your body by focusing on one group of muscles at a time. Inhale while tightening one set of muscles. On the exhale, relax your muscles. Once you are fully relaxed, visualize yourself standing at the edge of a forest. With your Helpers by your side and a clear focus on your destination, you are ready to begin your journey. After you have walked down the path a short way, you will find yourself in a clearing with several trails branching in all directions. Which trail do you choose?

This is when your clear intention becomes of utmost importance. What do you want to experience along the way? What physical sensations do you want to have? Which emotions would you like to feel? Do you want to be kind or controlling along the way?

You will discover that each path offers unique experiences. None of the paths are straight, making it impossible to see what dangers and rewards will be encountered along the way. Clearly state your intention, ask for your choice to be for your highest good and for the highest good of all concerned, gracefully.

You may then choose to follow any path or to look for one that is more illuminated than the others. This is also true when you are on physical trails. Along the way, you can expect to be faced with choices to make. These are opportunities for you to experience what you wish to transform. If your choice is to stop smoking, you can expect to be faced with a myriad of opportunities to decline a cigarette.

When you jump each hurdle, you will gain more confidence and become more empowered. As you learn to make better decisions for yourself and trust your inner guidance, you will likely find that in most situations, there will be only two or three paths presented to you. This narrowing of choices occurs when you release fears and old belief codes.

It will take great courage to go down certain paths. This is a sure sign that you have fears and belief codes affecting your ability to have a joyful life. Press forward anyway. In your imagination, there is no one to harm you or judge your choices. Let your creative juices flow and think as far out of the box as you can.

As you walk down each path, you will begin to see the possible outcomes for each step you take along the way. When you make one choice, you will see other paths branch out. Go down each branch and retreat back to the last crossing whenever you encounter an outcome that is not to your liking.

You may find others judging or ridiculing you for choices you make. Learn to understand that it is their opinion and although it may be true for them, you do not need to take it on as truth for yourself. What is important is for you to choose what is right for you without feeling guilt or shame, even when you don’t follow your own advice. When you are ready to continue, simply pick yourself up, brush yourself off and start all over again. Walk each path, experiencing the behaviors you choose. Keep in mind that often it takes years to develop a habit, so don’t expect to break them in one day. Once you have adopted a belief code, it becomes the cornerstone for others you will adopt in the future.

Although there are times when a change occurs in the twinkling of an eye, in most cases it takes observation, diligence and patience to replace unwanted habits. Through perseverance and the falling away of old habits and belief codes, one day this undesirable habit will no longer hold you in bondage.

Selamet!  Cimi 6   Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 5: Be One Self

Step back and take an objective look at how you would like your life to be. Free your mind to get “out of the box” and consider every thing, no matter how absurd or impossible it may seem. In many cases, the absurd and impossible actions may become the best solution, once you move past fears and limiting beliefs.

Know there are many paths to your final destination. Enjoy the journey along the way. Do not belittle yourself if you make what you or others might judge as “poor” decisions. If one thing doesn’t work, then “pick yourself up, brush yourself off and start all over again.”

The human experience is simply that, a set of experiences. Although it may be difficult to find value in a set of circumstances that has caused you fear or pain, know that there are many benefits to these situations. Remind yourself that you reside in a world of polarity; where there is pain there is joy.

Each experience you have allows an opportunity for growth and furthers your ability to connect with others who have had or are facing the same situation. Through you, many others gain knowledge, experience and wisdom.  Selamet!   Chicchan 5

This Message includes pointers on how to change belief codes and unwanted behaviors. Read the entire Message by scrolling to Day 5 at:

Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


Day 4: New Beginnings

We invite you now to quiet your mind, letting loose any concerns of the day. Retreat to a quiet space where it is least likely you will be disturbed. Being in nature is optimal, we highly recommend sitting against large trees. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, and then let your breath out fully. Repeat this at least two more times. Once you feel your body starting to release tension, go into your normal breathing pattern.

One aspect of the Day Keeper Kan is the seeding of New Beginnings. Is there something new in your life that you would like to experience?  Choose one thought and give it your full attention. Push away any distracting thoughts. Visualize yourself experiencing whatever it is you have chosen.

The key to this exercise is to use all your senses while you are visualizing what it is you wish to experience. Begin to ask your inner Self for guidance on steps to take to achieve this goal. Ask for support and it will come to you in many ways. Know that you are the master of your thoughts and experiences. You can choose whatever you wish; you have the power within your being.

The only thing limiting you is your self, your judgmental mind and your fears. You can overcome any thing and live a life of uncontrolled mirth and joy! We are here to assist you in rediscovering your true essence and helping you to let your light shine as brightly as it once did in the Old Beginning! Know this is possible and dream big!    Kan 4

To read this Message in its entirety, scroll to Day 4 at:  Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


Day 3: Body, Mind and Spirit

Consider your physical human body as one point of a triangle, the conscious part of your mind as the second point of a triangle, while the third point is the part of your essence self that is still in spirit form, commonly called the “Higher Self.” These three work in a symbiotic fashion to allow for the experience within the realm of humanity on planet earth.

Your physical body is similar to a computer, having the capability of storing tremendous amounts of information. Humans store emotions and memories in various parts of the body. Events that cause emotional and mental trauma can be as much a cause of dis-ease as physical traumas. Even thoughts of trauma or the fear of being traumatized can be stored in the body and cause reactions similar to having experienced an event.

There are many cases of “miracles” in which people’s tumors spontaneously dissolved, bones healed rapidly, heart diseases cured overnight, etc. Many times these miracle cures came as a result of fervent prayer. This is one clue that “loving” thoughts can “undo” the damage caused by fear-based thoughts.

The mind is the center where “thoughts” generate. It is also the mastermind that operates all bodily systems. When you have “fear” or “love” thoughts, your mind automatically categorizes and stores this information. Specific thoughts are stored in specific areas of the body. Your mind is very literal. It does not judge, it operates more like a computer, “garbage in, garbage out,” simply storing the information it receives.

When you continuously think and say things such as, “I am sick and tired of this or that,” you are actually programming your mind and body into being sick and tired! This truth reveals your power as a creator of your reality!  How much more powerful you are when you consciously monitor your thoughts, words and actions, then power them with your e-motions (energy in motion). You are truly a “spirit having a human experience.”

You have a direct link to your Higher Self. That link continues all the way back to the Source of All. In addition, you did not come to earth alone. There are many spirit beings on the “Other Side” who are available at any time for advice and support. However, you must ask for our assistance for we cannot  lawfully impose our will upon the will of another.

How many of you hold all of the same beliefs you had as a child? It is your experiences that caused you to change ideas about your self and others. As your ability to discern matures, so will your life choices. We encourage you to take time to go within each day and take time to focus on your current belief programs and discover those that are still running that no longer serve you. It is similar to running a scan on your computer to discover and eradicate viruses. Know that you are loved beyond what you can possibly imagine. Selamet!  Akbal 3

To read this Message in its entirety, scroll to Day 3 at:  Please include this web address when posting and sharing with others

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


Day 2: Not-Love

There Are several reasons for creating a polarity realm. This uni-verse was created in order for souls to have the opportunity to experience “Not-Love.” This would be impossible in a realm where all is one.

Thus, the vast majority of new Realms have been set up with a balance of both light and dark.  For those choosing earth, you have the unique opportunity to choose what you wish to experience due to the creation of what you call “free will.”

Know that each person “reaps what he sows” and that “like attracts like.” In this Realm, everything has a “boomerang” effect. The more you give love to others, the more love you receive in return. The more fear you impose on others, the more fear be returned to you.

Although you have “free will” to choose whatever you experience, there are repercussions associated with each of your choices. If it is your desire to create “heaven on earth” then it is your responsibility to make the choices leading to your desired outcome.

Each one of you that learns and practices inner peace and kindness towards another, moves one step closer to creating “heaven on earth.” Take time each day to reflect on your thoughts, words and emotions. Be mindful of your actions and reactions. Take time to deep breathe each day and to quiet your inner thoughts. Selamet!  Ik 2

To read this Message in its entirety, scroll to Day 2 at:  Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 1: In the Beginning

In order to experience this realm fully, it was necessary to have the memory of your true spirit nature “erased.” Before coming to earth, you chose the basic scenarios that you wanted to experience. There are many other spirit friends and guides that agreed to work with you in order for you to have these experiences.

It is very much like a play. While in your spiritual essence, you are the playwright. You create the backdrop and the plot and you develop the cast of characters. Most of you on the earth plane today have been here many times before. During those times, each of you played many roles. You may ask, “Why? For what purpose?”

In the full version of this Message, we share with you a brief synopsis of the creation of this world. You can find a simple, yet understandable version in the parable, “The Little Soul and the Sun,” by Neale Donald Walsch online, here is just one link:

To read this important Mayan Message in its entirety, scroll to Day 1 at:   Please include this web address when posting or sharing with others.


Many blessings, Theresa Crabtree


© 2010 Mayan Messages. All Rights Reserved.


Day 260 Endings are Beginnings

Greetings, dear one. Welcome to this, the last day of the Tzolkin cycle. Tomorrow begins the cycle anew. This Cycle of days has been in existence for eons, even before the Earth was formed. Be assured that this cycle will continue as long as time exists. The Tzolkin was designed to be used as an oration tool, one that allows those living who follow it to be brought together in closer communion. This calendar and the calling of the day’s energies have many complex, yet simple implications.

Those who tuned into our Energies daily, especially when in groups such as an entire tribe, were able to integrate the energy much more solidly. Children incarnated on days that would support their life’s role. Can you imagine participating in a society in which all were daily working through past issues, releasing fears and creating their reality in communion?

When a society works together, supporting all of its members, there are very little past hurts to work through. When it is in your daily consciousness to be kind and respectful to others, there are very few wounds. When a society agrees that some behaviors are not acceptable, then it is less likely anyone will choose this behavior, especially if they knew it would cost their life or possible exile.

Modern societies are far removed from the sense of family and community. It is this sense of separation that has caused much grief and strife in the world. There must be a coming together of all cultures before unity of thought can be achieved on Earth. Relinquishing the need to be right or better than others is also of paramount importance.

There will be many who will not give up their desire to be better than or to control others. Do not be concerned for their souls, for they will be fine. They will have their experiences and each of you will have your own chosen experiences. When the time is right, you will all come together again as one large inhale then breathed back into the essence of Spirit from where you all came. Until that time, work to overcome any feelings of separation, for these are what cause the most harm. Release judgments and accept others as they are. Be loving, kind and most of all, simply BE!

We look forward to working with you as we begin the new cycle. Join us each day and go a little deeper into the feelings that bring you discord, changing them into feelings of love and kindness. Remain balanced no matter what happens around you. It is fear that lowers your frequency and love that raises it. Choose what you wish, but know that every choice you make will bring you either closer to love or farther from it. What will you choose?   Selamet!  Ahau 13

There is much more to this inspirational Message. Read the rest by scrolling to Day 260 at:
Please include this web address when posting and sharing.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


The End is Near

Home is wherever you are. There is no need to pine for future events, for in a moment you can be wherever you choose, perhaps not in your body, but in your heart.

Do not be concerned about “saving” others, for all is well. There is no hell; there is no punishment. All will go to a place where they can continue to experience what they choose.

It is wise to share what you know with others, but do not be overly concerned for their well-being. In the end, all will be reunited with Source. You can be assured that you will see your loved ones again, perhaps in another lifetime or on another planet. Mmmm, doesn’t that sound mysterious!

Be happy, be well and be loved, Beloved!  Cauac 12

To read this Message in its entirety, scroll to Day 259 at:

Please include this web address when posting and sharing with others.


Many blessings, Theresa Crabtree


© 2010 Mayan Messages. All Rights Reserved.


Day 257: Avatar Training

Within you lies all answers to any problem or situation you encounter. Know that you need no one to tell you what to do, or what is best for you. Trust your intuition and inner guidance. We are all here to help and support one another, but the ultimate choice of what is best for you in the moment, has much to do with the preferences you choose to experience.

The best solutions may be tainted by fears and belief codes that keep you blocked from making choices that bring you joy. Clear these blocks on a daily basis, connect with higher guidance and choose what feels best for you.

If it is ascension or an evolution to higher frequencies of love you wish to experience, then make choices that bring joy to your soul.  Be kind to others in all situations and go within daily to keep yourself balanced in all areas of your life.

Live life to the fullest, for it is fleeting and the time is moving rapidly to when you will no longer reside on Earth in physical form. Lighten up by releasing anything that burdens you physically, mentally, emotionally or spiritually.

Once complete, you will live the life of an Avatar, always at ease in every moment of your existence. The concerns of the past and future will melt away, being only fleeting moments of recall that has nothing to do with what you choose in this moment.

When you stay present in the moment, you will have no concern for past deeds or misdeeds. You will be aware that your future is secured by the choices you make in the present moment. Choose the things you wish to think, say and do, then relish all experiences that come your way, recognizing them as blessings.  Selamet!  Caban 10

The next cycle of the Tzolkin begins in 3 days, to follow the daily Messages, consider purchasing the paperback or eBook at or read them at http:/// Please include the latter email address when posting or sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

New Thoughts, New Beginnings

Day 256: Emotions

Many in the Earth Realm do all they can to deaden emotions labeled as negative. However, we encourage you to embrace all emotions, for within them lies the clues to finding true happiness and joy. When you are sad, there will come a time when you will say, “Enough of this sadness, I am going to change my attitude and behaviors so I can experience happiness.” Thus, the sadness leads you to your desired goal of happiness.

At times, it feels good to express sorrow or pain, for within these emotions, you are connecting to others on a very deep level, which has love as a foundation. We suggest you pay attention to your emotions as they arise. Do they have a message for you to pay attention to? Are they a means to express your love for self or others?

Any emotion can be taken to the extreme, whether it is considered to be positive or negative. Balance is the key, for when one is centered, he remains in control. Whereas when one allows himself to remain in a state of extreme emotions such as grief or giddiness, he can easily lose control of his reality and become lost on a side path.

Thus, it is important to take care of problems as they arise. This includes a healthy diet, rest and exercise. When your body is in good health, you are better able to handle stressors as they arise. By maintaining emotional balance as you walk your daily path, you will be more able to stay centered when confronted with issues that could upset you.

Your emotional, physical, mental and spiritual health are entwined. When one facet of yourself is off balance, it affects the whole. Do all you can to keep yourself healthy in all of these arenas.

Take time today to meditate on ways you can maintain your balance by role-playing various scenarios that are likely to occur. For instance, if there is someone at work that you dislike and everyday their presence makes you upset, look at ways you can change your attitude and behavior so you do not lose your balance.

Role-play things to say and do when you encounter this person. Send heart-to-heart love connections, even if at first they feel phony. With practice, there will come a moment when you will accept this person unconditionally. It is not unusual for these relationships to develop into deep friendships, for you will have connected at a soul level, one beyond the bounds of judgment and criticism. Pay attention to your emotions, for they are your greatest teachers!   Selamet!  Cib 9

There is much more to this inspirational Message. Read the rest by scrolling to Day 256 at:   Please include this web address when posting and sharing.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

10 Keys to Ascension

In one sense, you are already perfect and pure, but in another sense, there is much you wish to experience, thus you have temporarily separated yourself from Source.

Know that you are truly not separate, for within you resides the Oneness of Source. You have chosen individuation, just for a time. In the Earth Realm, it was decided that this feeling of separation would be allowed to exist.

Many of you sense that time is near its end and are thus propelling yourselves forward at a speed that is unrecorded in the history of the universe. To best ensure your success in these endeavors while embodied in human form, consider the following.

Rest when you are tired.

Eat foods that are as close to their natural state as possible.

Be kind to yourself and others.

Laugh often.

Enjoy life.

Choose jobs that give you joy.

Be respectful of the beliefs of others.

Pay close attention to your own beliefs.

Pray often.

Feel gratitude in every moment.

These are ten key ingredients in your ascension process. Develop your daily routines around them and watch as your life unfolds before you as beautiful as the opening of the lotus blossom.   Selamet!  Men 8

There is much more to this inspirational Message. Read the rest by scrolling to Day 255 at:

Please include this web address when posting and sharing.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 254: Go Within Daily

As we end this cycle of the Tzolkin calendar, we look forward to beginning a new cycle with you. Many of you are accelerating rapidly along your Path of understanding. You are being assisted by movies, books and clearer communication with your Higher Self, Spirit Guides and those of us on the Other Side.

When you feel despair of the world’s situations and those closer to home, take time to go within and center yourself. Once balanced, you will be better equipped to receive Guidance and to act rather than react to situations that formerly upset you.

Go within before arising in the morning, when you retire in the evening and every moment in between when you feel anything less than joy and perfect love. Soon, this will become second nature to you and your life will blossom.

Enjoy this day in joy!   Selamet!  Ix 7

There is much more to this inspirational Message. Read the rest by scrolling to Day 254 at:   Please include this web address when posting and sharing.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


Day 253: Serenity Path

Each morning as you arise, set aside a few moments to appreciate everything in your environment. Thank Creator for your opportunity to walk the Earth in physical form. Send waves of gratitude to the multitude of Guides who support and assist you. Be grateful for your body, paying attention to its needs. Begin to work together as a team with your body in order to increase your well-being and the circuitry that allows you access to All. In every moment, see yourself as whole and complete. Know that your body is a temporary dwelling place, a temple, and deserving to be treated as such.

Throughout your day, be mindful of all you say and do. Be kind to others, no matter how they treat you. Be careful not to judge others or to make assumptions as to why they behave as they do. As you gain self-control and love of self, you will be able to emit these belief codes from your pores, resonating them out to others.

Smile at everyone. Make heart-to-heart connections with all you meet. When thoughts that are unkind come into your conscious awareness, bless them and think again. When you think of others that you feel unkindly towards, take a moment to emit love to their heart from your heart. They will receive your feeling of love no matter where in the universe they currently reside. As you release bad feelings towards others, you increase the capacity of love to flow freely among all on your plane. This love emits waves that flow freely throughout the universe.

Do all in your power each day to stay connected to the feeling of love provided by God Source. It is your birthright to be happy and in joy each moment. Use your common sense and intuition to forge your own way. It will take diligence, paying attention to all you say and do and enormous amounts of self love and discipline to become capable of being loving and in joy each moment. Can you think of anything else more important in your life?

Practice being the person you wish to be in each moment. Visualize in your mind how you choose to react in moments that in the past have brought you pain and sorrow. How will you choose to respond to those who have been unkind to you? Choose kindness and acts of love each moment and your life will be greatly enhanced.   Many blessings to you, Ben 6

There is much more to this inspirational Message. Read the rest by scrolling to Day 253 at:

Please include this web address when posting and sharing.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

Day 252: Inner Peace

We would like to encourage you to go within daily.

There is no more important activity that you can do each day, besides breathing and eating! There are many health benefits associated with meditation and daily prayer.

PHYSICALLY, you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge.

MENTALLY, you will become more alert and focused.

EMOTIONALLY, you will learn to balance yourself in all situations, regaining your composure more easily.

SPIRITUALLY, this is the most important practice to remain consciously connected to Source. Whenever you feel exhausted, overwhelmed, off-center or need clear answers, take time to go within.

Train yourself to instantly go into a relaxed state of consciousness. This comes with practice, but is well worth the effort when it comes to helping you achieve a sense of well-being.

There is much more we could say on this subject, but like many things, experience is a far better teacher than an orator. Thus, we leave you with this message in hopes that you will take time to go inward these next few moments.   Selamet!  Eb 5, Day 252

Read the Mayan Messages in their entirety at: Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


Day 251: Turn on Your Heart Light

When you turn a light switch on, darkness is eliminated. When you turn the light switch off, the darkness returns. It is the same within your electrical system. You cannot have both the dark and the light running at the same time. Your circuitry is designed to let light flow through every cell in your body. When you focus on the darkness inside yourself and others, you attract more of that energy to you.

If you wish to have a life filled with love and joy, then place your attention there, every moment. Each moment that you focus your attention on the shadows, you will draw more of them to you. For this reason, it is imperative to find the areas that block your circuitry and to take the necessary actions to get the lights turned on again.

Take time to go inside today and bless your shadows. Release the dark shadows that no longer serve you. Turn your heart light on and go forth enjoying each moment with a heart filled with love and gratitude. Not only will this change your life, but you will also affect every other soul in the universe, for we are all connected.   Peace be with you!  Chuen 4

To read this Message in its entirety, scroll to Day 251 at:

Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.


%d bloggers like this: